Everything You Should Know About Eggs.!
Eggs are brain food – Rich in choline, which supports brain development and memory.
Vitamin D powerhouse – One of the few foods that naturally contains Vitamin D.
Eggs contain selenium and zinc, both vital for a strong immune system.
| Nutrient | Amount | Health Benefit |
| Protein | 6.3 g | Builds and repairs body tissues |
| Vitamin B12 | 0.6 mcg | Supports nerve function and energy |
| Vitamin D | 1.1 mcg (44 IU) | Strengthens bones and immune system |
| Iron | 0.9 mg | Helps carry oxygen in the blood |
Nutrition and health facts are based on publicly available sources including USDA, FSSAI, ICMR, and FAO guidelines.
Size doesn’t affect nutrition – Large and medium eggs have almost the same protein.
Egg yolk is used in traditional hair conditioners. Ground eggshells can be used as a natural fertilizer in your garden.
Fresh eggs can last up to 3 weeks refrigerated if unwashed. Cracked eggs? Use immediately
Freshness Tip: Always Recommended
- Place an egg in a glass of water:
- Sinks and lays flat? Fresh
- Sinks but stands up? Still okay, but use soon.
- Floats? Throw it—it’s old
IT EGGS 